Our Autonomic Systems

The Autonomic Nervous is comprised nerves that do not respond to the brains instructions. It has two major parts:The Sympathetic Nervous System (SNS) and the Para Sympathetic Nervous System (PSNS).
When the SNS is active we experience fear, flight or freeze states.
When the PNS is active we experience, rest, digest and connection states.

Does crying help activate the PSNS?

Sounds like it does

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