The Autonomic Nervous is comprised nerves that do not respond to the brains instructions. It has two major parts:The Sympathetic Nervous System (SNS) and the Para Sympathetic Nervous System (PSNS).
When the SNS is active we experience fear, flight or freeze states.
When the PNS is active we experience, rest, digest and connection states.
Does crying help activate the PSNS?
This section is not finished yet. If you want more information in this area, please send a message to firstname.lastname@example.org.
This site offers educational information and is not intended to provide medical advice. Please consult your physician before taking any action on the ideas expressed in this page to ensure your safety and wellbeing.
All material offered on this page is copyrighted Compassionate Coaching,2021 and may not be used without written permission.