Musings on Emotional Sobriety

Emotional Sobriety (ES) are words used in a 12-step environment and identifies a way of being in which a person reacts calmly and peacefully to changes in their environment.
Serenity, a state of mind that 12-steppers pray to be granted.
Emotional Psychologists use these words Eto describe the ability to respond calmly to unwanted events. F
Equanimity

One-Taste

For more discussion on the meanings of these words, see the Dictionary Definitions below

What is Sobriety? (Definition) | Addiction Group

What is their Common Factor?

?

Could they be due to an activated Parasympathetic Nervous System?

How can I activate my Parasympathetic Nervous System more often.?

Dictionary Definitions

Emotional Regulation

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. Emotion Regulation | Psychology Today

Emotional Sobriety

Emotional sobriety refers to the ability to deal and process feelings positively. What is Sobriety? (Definition) | Addiction Group

Serenity

The state of being calm, peaceful, and untroubled. (Wikipedia)

emotional regulation autonomic – Google Scholar

This section is not finished yet. If you want more information in this area, please send a message to john@peaseeaseuse.com.


This page may be reached at Musings on Emotional Sobriety – Peaceful Easeful Useful (peaceeaseuse.com)



Disclaimer.
This site offers educational information and is not intended to provide medical advice. Please consult your physician before taking any action on the ideas expressed in this page to ensure your safety and wellbeing.
Copyright.
All material offered on this page is copyrighted Compassionate Coaching,2021 and may not be used without written permission.
************