Emotional Sobriety (ES) are words used in a 12-step environment and identifies a way of being in which a person reacts calmly and peacefully to changes in their environment.
Serenity, a state of mind that 12-steppers pray to be granted.
Emotional Psychologists use these words Eto describe the ability to respond calmly to unwanted events. F
For more discussion on the meanings of these words, see the Dictionary Definitions below
What is their Common Factor?
Could they be due to an activated Parasympathetic Nervous System?
How can I activate my Parasympathetic Nervous System more often.?
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. Emotion Regulation | Psychology Today
Emotional sobriety refers to the ability to deal and process feelings positively. What is Sobriety? (Definition) | Addiction Group
The state of being calm, peaceful, and untroubled. (Wikipedia)
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