Musings on Emotional Sobriety

Emotional Sobriety (ES) are words used in a 12-step environment and identifies a way of being in which a person reacts calmly and peacefully to changes in their environment.
Serenity, a state of mind that 12-steppers pray to be granted.
Emotional Psychologists use these words Eto describe the ability to respond calmly to unwanted events. F
Equanimity

One-Taste

For more discussion on the meanings of these words, see the Dictionary Definitions below

What is Sobriety? (Definition) | Addiction Group

What is their Common Factor?

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Could they be due to an activated Parasympathetic Nervous System?

How can I activate my Parasympathetic Nervous System more often.?

DateTypeLocationComments
1/15/21Moderna #1Sansum
2/13/21Moderna #2Sansum
5/27/21Pfizer #1CVS
6/21/21Pfizer #2CVS
7/31/21Janssen J+JHerbayRX
8/7/21REGEN-COV infusionCottage Emergency
9/3/21Moderna #3CVS
History of my Covid Related Interaction



Emotional Regulation

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. Emotion Regulation | Psychology Today

Emotional Sobriety

Emotional sobriety refers to the ability to deal and process feelings positively. What is Sobriety? (Definition) | Addiction Group

Serenity

The state of being calm, peaceful, and untroubled. (Wikipedia)

emotional regulation autonomic – Google Scholar


This page may be reached at Musings on Emotional Sobriety – Peaceful Easeful Useful (peaceeaseuse.com)



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