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Supporting readers in a way of experiencing more peace and calm and less fear in their lives

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Remaining more Happy Joyous and Free when something happens that you don’t like.
Difficulties, How to enjoy them.
Crying seems to increase Para Sympathetic Nervous System activity.
Speculations on the origin of Religions
Functional Disorders,Nocebo’s and Placebo’s
How to Enjoy our Corona Virus Adventure.
12-Steps and the Autonomic Nervous System.
Increasing the Para Sympathetic Nervous System Activity(PSNS)/Relaxation Response.
Our Autonomic Systems
Would you like to add more Serenity to your Life?
Serenity Prayer from a Neurobiological Perspective.
Third Step Prayer as seen from a Neurobiological Perspective
Executive Summary
Why I don’t think it’s all that necessary to believe in a Higher Power, God, JC, Allah etc.
Is activating the Parasympathetic Nervous System common to all Spiritual Methodologies ?
Does slow deep breathing work to reduce anxiety and increase trust and connection?
The Science behind Stress
12 Step Pages
Autonomic System
Religions
Psychology
Index
Promises as seen from a Neurobiological Perspective
Is this “How it Works” for the 12-Steps?
Is Humility the Key to Spirituality?
Humility with a touch of Gratitude maybe the answer to all my problems today.
Autonomic Nervous System and Alcoholics Anonymous 210209
Ways of stimulating the Vagus Nerve
History of Understanding
Is this how it works
Getting on my knees, again!
Powerlessness and the Autonomic Nervous System
AA and the Autonomic Nervous System: A preview
Nonviolent Communication and the Autonomic Nervous System
Musings on Emotional Sobriety
My Covid History

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