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Do you want to see if you can get more peace, trust etc. by doing slow deep breathing yourself?
There are lot and lots of ways to deep slow breathing. One of the ways is described at http://serenity.peaceeaseuse.com
This page may be reached at http://slow.peaceeaseuse.com
This site offers educational information and is not intended to provide medical asdvice. Please consult your physician before taking any action on the ideas expressed in this page to ensure your safety and wellbeing.
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This page can be found on the http://peaceeaseuse.com website