Does slow deep breathing work to reduce anxiety and increase trust and connection?

PubMed has 74 entries for articles discussing “paced deep breathing” and 332 entries for articles mentiioning”slow deep breathing:

Treatment of hypertension with device-guided breathing exercise

Paced Breathing

Role of Paced Breathing for Treatment of Hypertension

Do you want to see if you can get more peace, trust etc. by doing slow deep breathing yourself?

There are lot and lots of ways to deep slow breathing. One of the ways is described at

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